Guest Blogger Rachel Voris, proud mom and Beachbody coach! Summer bodies are made in the winter, so let’s dive in! We’ve all heard, “drink eight 8-ounce glasses of water” each...
Guest Blogger Rachel Voris, proud mom and Beachbody coach! Summer bodies are made in the winter, so let’s dive in! We’ve all heard, “drink eight 8-ounce glasses of water” each...
Traditionally, heart disease has been considered one that affects men primarily, but the reality is heart disease affects men and women in the same proportions. In fact, heart disease is...
Traditionally, heart disease has been considered one that affects men primarily, but the reality is heart disease affects men and women in the same proportions. In fact, heart disease is...
Since every month is a National 'something' month. We thought November's "National" month was too important to skip over. November is National Running Safety Month. Since we started our niche...
Since every month is a National 'something' month. We thought November's "National" month was too important to skip over. November is National Running Safety Month. Since we started our niche...
November Squat Challenge Your BEST booty in 30 days! Ever since J. Lo when have we not envied having a booty?! We've got the low down about getting the best...
November Squat Challenge Your BEST booty in 30 days! Ever since J. Lo when have we not envied having a booty?! We've got the low down about getting the best...
This past weekend we had the amazing opportunity to host the University of Cincinnati and Xavier University CHAARG chapters at the Sweaty Bands Warehouse! It was a fun filled day...
This past weekend we had the amazing opportunity to host the University of Cincinnati and Xavier University CHAARG chapters at the Sweaty Bands Warehouse! It was a fun filled day...
Fall is finally here, and we couldn’t be more excited! #SweaterWeather, crunchy leaves, pumpkin everything, but most importantly it's race season! #ItsFallYall For the second year in a row, we...
Fall is finally here, and we couldn’t be more excited! #SweaterWeather, crunchy leaves, pumpkin everything, but most importantly it's race season! #ItsFallYall For the second year in a row, we...